Many of us don't maintain any diet. But a little care of your eating habit can keep your body fit. All of us must know which foods are good for health as well as for a balanced diet.
What is dieting
Dieting means taking food uniformly with a specific limit. Mainly dieting is done to reduce weight of our body. A reduced weight can give you a healthy and slim figure. The food containing little calorie and fat could be taken for this.If a daily food list contains certain limit of sugar, calorie, vitamin, meat, mineral, fiber, fat, water etc that would be a balanced diet.
How to maintain a balanced diet
Drink a huge amount of water everyday. At least 12 glass of water/3 litre for men and 8 glass of water/ 2 litre for women. Those who take physical exercise regularly need to drink water more than the above
